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Kettlebell Burn Download

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Category: Tutorial
Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2(repost)

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2(repost)
English | avi | 720 x 480 | mpeg4 891 kbps | 29.97 fps | mp3 128 kbps | 3.16 GB
Genre: Health | Fitness


This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body.
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  • Author: hatcat
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Category: Tutorial
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TRX Kettlebell: Iron Circuit Conditioning
2xDVDRip | AVI / XviD, ~902 kb/s | 720x400 | Duration: 01:30:09 | English: MP3, 128 kb/s (2 ch) | 937 MB
Genre: Health, Fitness

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!
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Category: Tutorial
Keith Weber Extreme Kettlebell Completed DVD
Keith Weber Extreme Kettlebell Completed DVD
English | Avi | Xvid | 720x480 | 29.97fps | 629kbps | Mp3 128kbps 44100hz | 1.36Gb
Genre: Video training
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Category: Tutorial
Kettlebell Training for Combat Athletes
Kettlebell Training for Combat Athletes
English | DivX 5 720x480 29.97fps 1500kbps | MP3 48000Hz stereo 128Kbps | 96min | 1.1 GB
Genre: eLearning

At the top levels of MMA there are so many fighters using kettlebells to great effect. Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training. Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training. With such dramatic results coming from the kettlebell trend, every man and his dog are starting to use kettlebells to lift there combat performance. This is were the smart fighter can lead the pack.
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Category: Tutorial
Steve Cotter - Encyclopedia of Kettlebell Lifting Series 1

Steve Cotter - Encyclopedia of Kettlebell Lifting Series 1
English | mp4 | 640 x 480 | mpeg4 1071 kbps | 29.97 fps | aac 48 KHz | 3.48 GB
Genre: Video training


Renowned strength and fitness instructor Steve Cotter's Encyclopedia of Kettebell Lifting series of DVDs is the largest kettlebell instructional series on the market. The first series includes more than 180 techniques and 16 complete programs across five DVDs with eight hours of content. These programs offer an intensive, comprehensive training system, guiding you from beginner level and preparing you to master advanced techniques and competition skills. A unique program guide is also included, providing tailored programs from Beginner, Intermediate, and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.
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Category: Tutorial
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Keith Weber - The Extreme Kettlebell Cardio Workout [ avi ]
English | Size: 1.00 GB
Category: Health / Fitness / Massage


A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential梩hen leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs梐nd the inspiration to take his game to the next level.
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Category: Magazine
Men's Health South Africa - May 2013 (True PDF)

Men's Health South Africa - May 2013
English | 214 pages | True PDF | 39.00 Mb


Get serious muscle in 4 weeks! try our new heart test and flatten your belly with fries,no lies! Also a bonus kettlebell workout and 25 exercises mini book
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Category: E-Book
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
2011 | ISBN: 1569758743 | English | 144 Pages | EPUB | 4.50 MB

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS
Whether you抮e looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym.
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  • Author: asus123
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Category: Tutorial
The Kettlebell Goddess Workout DVD
Andrea Du Cane - The Kettlebell Goddess Workout DVD
DVD9 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 145 min | 7.63 GB
Genre: Kettlebell Workout | Language: English


The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!
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Category: Software
Film Burn and Light Leak Transitions Collection

Film Burn and Light Leak Transitions Collection | 2.66 GB

Here's a collection of film burn and light leak transitions. Almost (if not all) of the files are 720p and ready to be imported into any standard non-linear editing system like Premiere Pro, Final Cut Pro, or Avid Media composer.
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Category: E-Book
Fumefx Paper burn Tutorial
Fumefx Paper burn Tutorial | ISO | 255 MB


Dry ice effect with Fume fx
Paper Burn effect WIth Maya fluids.
Rayfire Explosions.
Fumefx Basics.
MayaFluids Basics.
And much more.
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  • Author: kaka88
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Category: TV Show
The Burn S02E05 720p HDTV x264-YesTV


The Burn S02E05 720p HDTV x264-YesTV
Language:English
Release Name:The Burn with Jeff Ross (TV Series 2012– )
Rating:7.4
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Category: TV Show
Burn Notice S06E12 720p HDTV x264-ASAP

Burn.Notice.S06E12.720p.HDTV.x264-IMMERSE
MKV | AC3 CBR | 1.15GB
TV.com

Season 6 , Episode 12 ?揙ver the Line?/b>
Michael is accused of a crime at a local hotel. Elsewhere, Olivia questions Sam in an attempt to get to Michael.

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Category: TV Show
Burn Notice S06E14 HDTV x264-ASAP

Burn Notice S06E14 HDTV x264-ASAP
Language: English
MP4 | h264 1150 Kbps | 624 x 352 24fps | Mp3 128 Kbps | 60 mins | 339 Mb
Genre: Action | Adventure | Crime | Drama

A spy recently disavowed by the US Government uses his Special Ops training to help others in trouble.
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Category: TV Show
Burn Notice S06E17E18 HDTV x264-ASAP

Burn Notice S06E17E18 HDTV x264-ASAP
Language: English
MP4 | h264 1150 Kbps | 624 x 352 24fps | Mp3 128 Kbps | 2x42 mins | 630 Mb
Genre: Action | Adventure | Crime | Drama

A spy recently disavowed by the US Government uses his Special Ops training to help others in trouble.
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Category: E-Book
Color Atlas of Burn Reconstructive Surgery

Color Atlas of Burn Reconstructive Surgery
Publisher: S...ger | 2010 | ISBN: 3642050697 | Pages: 512 | PDF | 33,84 MB
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Category: Movie
Burn Notice The Fall Of Sam Axe (2011) BRRip x264-AsA

Burn Notice The Fall Of Sam Axe (2011) BRRip x264-AsA | 500 MB

Language: English
2hr 07min | 684 x 352 | x264 - 1685 Kbps | MP3 - 128 kbps | 725 MB
Genre : Adventure | Drama | Family
IMDB Info
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  • Author: safeme
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Category: Movie
Burn After Reading (2008) 720p BRRip x264 - x0r
Burn After Reading (2008) 720p BRRip x264-x0r
Language: English | Subtitle: N/A
01:35:56 | x264 | MKV | 1280 x 694 | AC3 5.1 English Audio | 1.63 GB
iMDB iNFO
Genre: Comedy | Crime | Drama

A disk containing the memoirs of a CIA agent ends up in the hands of two unscrupulous gym employees who attempt to sell it.
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  • Author: kaka88
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Category: E-Book
L'erreur medicale, le burn-out et le soignant (Progres en securite des soins)

L'erreur medicale, le burn-out et le soignant (Progres en securite des soins)
Publisher: S...r...er | ISBN: 2817802942 | 2012 | PDF | 250 pages | 5.1 MB
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Category: Tutorial
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Extreme Calorie Burn
DVDRip | M4V / AVC, 1500 kb/s | 720x480 | Duration: 01:07:59 | English: AAC, 160 kb/s (2 ch) | 809 MB
Genre: Sport, Fitness

The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat, this unique training system is all about results. Results you can see. Results you can feel. Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals. Begin your body transformation now - it's time to Get Serious and Get Extreme! You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.
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  • Author: safeme
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